In the hustle and bustle of our daily lives, weeknight dinners can often become monotonous and uninspiring. However, introducing new flavors and dishes into your repertoire can transform mundane meals into exciting culinary adventures. One such dish that promises to tantalize your taste buds and add a burst of excitement to your weeknight dinners is the classic Indian favorite - Matar Paneer. In this article, we'll explore the origins of Matar Paneer, its key ingredients, and provide you with our ultimate recipe to elevate your dining experience.

The Origins of Matar Paneer:

Matar Paneer, also known as Mattar Paneer or Green Peas and Cottage Cheese Curry, originates from the Indian subcontinent. It is a popular vegetarian dish that is enjoyed by people of all ages across the region. The dish typically consists of green peas (matar) and paneer (cottage cheese) cooked in a rich and flavorful tomato-based gravy. matar paneer recipe is not only delicious but also nutritious, making it a perfect choice for weeknight dinners.

Key Ingredients:

Before we delve into the cooking process, let's take a look at the key ingredients required to make our ultimate Matar Paneer recipe:

  • Paneer (Cottage Cheese): Paneer serves as the star ingredient of this dish. It provides a creamy texture and absorbs the flavors of the gravy beautifully.

  • Green Peas (Matar): Fresh or frozen green peas add sweetness and texture to the dish. They are a good source of protein and essential nutrients.

  • Tomatoes: Ripe tomatoes form the base of the gravy, lending a tangy and slightly sweet flavor to the dish.

  • Onion and Garlic: These aromatic ingredients enhance the flavor profile of the dish and add depth to the gravy.

  • Ginger and Green Chilies: Ginger adds warmth and freshness, while green chilies provide a subtle heat that can be adjusted according to personal preference.

  • Spices: A blend of ground spices such as cumin, coriander, turmeric, and garam masala adds complexity and depth of flavor to the dish.

  • Fresh Cream (Optional): Adding a splash of fresh cream at the end imparts richness and creaminess to the gravy.

Now that we have familiarized ourselves with the key ingredients, let's move on to the cooking process.

Our Ultimate Matar Paneer Recipe:

Preparation Time: 15 minutes

Cooking Time: 30 minutes

Total Time: 45 minutes

Servings: 4


  • 250 grams paneer (cottage cheese), cut into cubes

  • 1 cup green peas (fresh or frozen)

  • 3 large tomatoes, chopped

  • 1 onion, finely chopped

  • 3 cloves garlic, minced

  • 1-inch piece ginger, grated

  • 2 green chilies, finely chopped

  • 1 teaspoon cumin seeds

  • 1 teaspoon ground coriander

  • 1/2 teaspoon turmeric powder

  • 1/2 teaspoon red chili powder (adjust to taste)

  • 1/2 teaspoon garam masala

  • Salt to taste

  • 2 tablespoons vegetable oil

  • 2 tablespoons fresh cream (optional)

  • Fresh coriander leaves for garnish


  • Heat vegetable oil in a pan over medium heat. Add cumin seeds and let them splutter.

  • Add chopped onions and sauté until they turn golden brown.

  • Add minced garlic, grated ginger, and chopped green chilies. Sauté for another 2-3 minutes until the raw smell disappears.

  • Add chopped tomatoes to the pan and cook until they soften and the oil begins to separate.

  • Once the tomatoes are cooked, allow the mixture to cool slightly, then transfer it to a blender and blend into a smooth paste.

  • Return the blended mixture to the pan. Add ground coriander, turmeric powder, red chili powder, and salt. Mix well and cook for 2-3 minutes.

  • Add green peas to the pan and cook for another 5 minutes, allowing them to soften.

  • Gently add paneer cubes to the gravy, stirring carefully to coat them with the sauce.

  • Sprinkle garam masala over the dish and mix gently.

  • If using fresh cream, add it to the pan and stir until well combined. Cook for an additional 2 minutes.

  • Garnish with fresh coriander leaves and remove from heat.

  • Serve hot with rice or Indian bread of your choice.


With our ultimate Matar Paneer recipe, you can now turn your weeknight dinners into memorable culinary experiences. This flavorful and aromatic dish is sure to impress your family and friends while providing a nutritious and satisfying meal. So why settle for boring dinners when you can spice things up with this classic Indian favorite? Try our recipe today and elevate your dining experience to new heights!